After 40, Muscle Mass Is Non-Negotiable for This Reason | Dr. Gabrielle Lyon

Today’s guest, Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Muscle-Centric Medicine movement. Her new book, The Forever Strong Playbook, shares the exact formula needed to build muscle for long-term health. Today, Dr. Lyon is back on The Model Health Show for an enlightening conversation on the role of muscle in sexual health and how to train for injury prevention and longevity.

This conversation highlights the importance of isometric exercises, including the top exercises to master to preserve functionality and mobility. You’re going to learn about muscle clock genes, the role sleep plays in muscle building, and so much more. Dr. Gabrielle Lyon is an absolute expert in this subject matter, and I hope you enjoy this conversation!

Pick up Dr. Gabrielle Lyon's brand new book The Forever Strong Playbook right here: https://drgabriellelyon.com/playbook/

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Timestamps:
00:00 - Introduction
04:15 - 40% of men have erectile dysfunction at 40
09:20 - Isometric exercises prime your brain
12:10 - Tendon health is crucial for injury prevention
15:52 - Wall sits activate glutes and quads
18:04 - Importance of protein and vitamin C
24:00 - Standing calf raise with adduction
26:40 - Importance of foundational movement
29:01 - Benefits of rotational movements
30:45 - Overview of 9090 breathing technique
35:04 - Discussion on contralateral connection
43:40 - Sleep's role in muscle building
48:01 - Understanding the temperature crisis
52:44 - Importance of environmental pressure for health
54:56 - Recommendations for heat exposure
57:30 - Cold plunge benefits for women
59:01 - Importance of environmental exposure

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

Get the Eat Smarter Book here: https://eatsmarterbook.com
Start the Fat Loss Code Course here: https://www.thefatlosscode.com
Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

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