10 Surprising Reasons You Need to Start Sprinting Now

Today’s guest, Cynthia Monteleone is a 400-meter world champion masters sprinter and decathlete who ran her fastest times in her 40s. Cynthia is also a metabolic practitioner who works with clientele ranging from Olympians to everyday folks. She is an expert on sprinting over 40, and on today’s show she’s sharing the top 10 reasons why sprinting is better than endurance training for longevity.

You’re going to learn how sprinting can affect everything from your gut health to your heart health, the best ways to burn fat, and more. Cynthia is also sharing her personal experience becoming an athlete during midlife and how beginners can start sprint training. Cynthia’s message is that it’s never too late to empower yourself to reach your goals, and I hope this episode resonates with you!

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Timestamps:
00:00 - Top 10 Reasons Sprinting is Better for Longevity
20:53 - Cynthia's Personal Transformation and Training Tips
25:21 - Utilizing Eastern Medicine and Protein Essentials
33:37 - Sharing Track Progress and Breaking Personal Records
36:58 - Sprint Training Techniques and Injury Prevention
46:55 - The Importance of Upper Body in Sprinting
49:40 - Final Thoughts & Resources

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

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