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30 Minute Hip and Hamstring Yoga Sequence // Open Heart & Mind
Автор: Fit4L with Marissa
Загружено: 2020-12-17
Просмотров: 592
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Join me for a 30 minute vinyasa yoga flow that will open up your hips and hamstrings with some deep stretching. This practice will focus on having an open heart and mind to explore new opportunities both on and off your mat. We will warm up the hips and hamstrings to work towards half moon and sugarcane pose, as well as pyramid, full splits, and firelog pose. Follow along with my Spotify yoga music playlist as we flow: https://open.spotify.com/playlist/6Ho...
I hope you enjoy this yoga sequence let me know how it felt! Subscribe to my channel, comment below, and share :)
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