How To Do An Oblique Crunch For Beginners
Автор: Get Healthy U - with Chris Freytag
Загружено: 2022-03-16
Просмотров: 2063
An oblique crunch is a core exercise that strengthens your obliques as well as the other muscles of the core including your transverse abdominus and medial glute.
Many ab exercises focus solely on the rectus abdominus, also known as the six-pack. While important, it is also wise to focus on strengthening the rest of the core muscles so that your strength is balanced.
If you learn how to do an oblique crunch, you will feel your waistline the next day!
Your oblique muscles are part of the entire picture of your core. Oblique muscles are crucial to core strength. They help you bend side to side, rotate right and left and stabilize and protect your spine.
Your obliques have to work in harmony with all of your abdominal muscles to truly give you a tight tummy and a strong, stable back.
How To Do An Oblique Crunch
1️⃣ Begin by lying on your side, forearm down, knees slightly bent.
2️⃣ Roll slightly back onto your glute, like your sitting on the back pocket of your blue jeans and lift legs a few inches off the mat. Bring top hand behind the head so elbow is also bent.
3️⃣ Lift legs up bringing your knees to your elbow while at the same time crunching your elbow toward your knee. Squeeze your waistline with each lift. Perform desired number of reps and switch sides.
Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. GHU covers exercise tutorials, fun and effective workout routines and delicious, nutritious recipes that keep your body happy and healthy.
Chris Freytag is a fitness expert with 25+ years of experience studying exercise and nutrition. She's dedicated to helping others use movement to feel good, be happy and love life. Chris is a highly-qualified trainer, with these certifications:
ACE Certified Personal Trainer
ACE Certified Health Coach
ACE Certified Group Fitness Instructor
YogaFit Certified
Pilates Trained Mat and Reformer
ACE Board of Directors – Emeritus Member
Board of Visitors, J-School, Mass Communications, UW-Madison - Bachelor’s Degree in Journalism from University of Wisconsin
Author of 7 books and dozens of fitness DVDs
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