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22 April 2025
Автор: Fit_with_Abhi
Загружено: 2025-04-22
Просмотров: 24152
Описание:
SHOULDER WORKOUT DESCRIPTION
*Name:* "SHOULDER BLAST OFF"
*Target:* Deltoids, Trapezius, Rotator Cuff
*Best Exercises:*
1. **Seated barbell Shoulder Press**: 3 sets of 8-12 reps - Targets entire shoulder
2. **Lateral Raises**: 3 sets of 10-15 reps - Hits deltoid sides
3. **Front Raises**: 3 sets of 10-12 reps - Targets front deltoids
4. **Rear Delt Flyes**: 3 sets of 12-15 reps - Engages rear deltoids
5. *barbell shrugs **: 3 sets of 10-12 reps - Works entire shoulder muscle
Baby, want me to spot you – or need your cheerleading to crush this shoulder workout with me? 😘
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