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10-Minute Bodyweight HIIT Workout - Great for Travel!
Автор: Nicole Pearce Movement
Загружено: 2017-06-19
Просмотров: 8484
Описание:
For this bodyweight hiit workout, you'll do 10 intervals of 40 seconds of work and 20 seconds of rest. There are 5 exercises that you'll go through twice.
If you're looking for a longer workout, go through the circuit 1-2 more times.
See the full blog post: https://pumpsandiron.com/2017/06/20/1...
SONG | https://www.youtube.com/watch?v=89IUA...
LET'S HANG OUT!
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