Bodyweight HIIT Workout

For this workout, you'll use an interval structure of 30 seconds of work and 10 seconds of rest to complete six exercises. When you've completed the circuit of six exercises, rest for 30 seconds then repeat. In total, you'll do three sets (if you want a longer workout, you can do 4-5 sets instead!).

WORKOUT BREAKDOWN
See 01:16 for preview of exercises and how to modify.

—Prisoner Knee Ups - Alternating as you go.
—Lateral Plank Jumps to Low Squat
—Curtsy - Knee Up - Curtsy - Skater
—Breakdancer Kickthroughs
—Forearm Side Plank Crunch - Kick
—Repeat Side Plank Crunch - Kick on other side

As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (https://www.youtube.com/watch?v=Ks-lK...) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout.

Full blog post: https://pumpsandiron.com/2019/03/04/b...

EQUIPMENT NEEDED
—Exercise mat https://shopstyle.it/l/0eS2

LET'S HANG OUT!
—Blog https://pumpsandiron.com
—Studio Pumps https://pumpsandiron.com/studio-pumps/
—Facebook   / pumpsandiron  
—Instagram   / nicolepearce  
—Twitter   / nicoleperr  

INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Weero & Mitte - Our Dive | Future House | ...  
Free Download / Stream: ncs.io/OurDiveYO

links to equipment and outfit are affiliate