Beginner HIIT Workout (20 Mins, Total Body)

There are five exercises in this workout. You'll go through them in a circuit four times, using an interval structure of 40 seconds of work and 20 seconds of rest.

WORKOUT BREAKDOWN
See 02:33 for preview of exercises and how to modify.

—Squat Thrust Sit
—Alternating Lunge Torso Twist
—Incline Burpees
—Standing Side Bend to 2 Biceps Curls
–Jumping Jacks

As with all workouts, make sure to warm up beforehand. I have a low-impact, gentle warm up on my channel (https://www.youtube.com/watch?v=fNJfh..., or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel (https://www.youtube.com/watch?v=cYzPx....

Full blog post: https://pumpsandiron.com/2019/05/16/b...

EQUIPMENT
—Pair of medium dumbbells (5-8 lbs, maybe up to 10 lbs)
—Optional single heavier weight (10-15 lbs), or just use one of the mediums
—Bench or chair (I use my coffee table in the video!)

LET'S HANG OUT!
—Blog https://pumpsandiron.com
—Studio Pumps https://pumpsandiron.com/studio-pumps/
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—Instagram   / nicolepearce  
—Twitter   / nicoleperr  

INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Weero & Mitte - Our Dive | Future House | ...  
Free Download / Stream: ncs.io/OurDiveYO