20-Min HIIT Workout (Total Body)

This total body HIIT workout uses a 30 seconds work / 30 seconds rest structure. You'll go through a circuit of five exercises four times total. If you're short on time or newer to HIIT, you could opt to go through the circuit twice instead.

EQUIPMENT NEEDED
link is affiliate
—Heavy weight (kettlebell, but a dumbbell would work, too) http://amzn.to/2z9hfZR

WORKOUT BREAKDOWN
See 01:31 for a preview of the exercises and how to modify.
—Squat Cleans
—Lunge Hop Scissors alternate sides each set
—Burpees
—Plank Jack x2 - March
—High Pull - Squat Jump

As with all workouts, make sure to warm up beforehand. I have two on my channel:
—5-Min Warm Up https://bit.ly/2svyr9D
—7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H

A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel:
—https://bit.ly/2DDObJW

Full blog post: https://pumpsandiron.com/2020/03/23/2...

IF YOU LIKED THIS WORKOUT:
—Same 30/30 interval structure but no equipment needed: https://bit.ly/38Z8y2k
—Another 30/30 workout with a resistance band loop and medium weight: https://bit.ly/2J7WOiK
—Full-body HIIT workout (you'll need a single dumbbell for this one) https://bit.ly/3bqg7Rp
—Sweaty HIIT circuit, can be 10 or 20 minutes https://bit.ly/2w6Dr6z

LET'S HANG OUT!
—Blog https://pumpsandiron.com
—Studio Pumps https://pumpsandiron.com/studio-pumps/
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—Instagram   / nicolepearce  
—Twitter   / nicoleperr  

INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Weero & Mitte - Our Dive | Future House | ...  
Free Download / Stream: ncs.io/OurDiveYO