High Intensity + Low Impact Workout (Tabata + Weight Circuit)

This workout consists of high-intensity bodyweight tabatas and circuits with weights. You'll alternate between the two: tabata, weight circuit, tabata, weight circuit. A tabata is 8 rounds of 20 seconds of work and 10 seconds of rest. For this workout, you'll do four exercises, cycling through them twice. For the weighted circuit, you do each exercise for 60 seconds and complete all six exercises back to back with no rest.

WORKOUT BREAKDOWN
Weight Circuit
—Truck Driver Squats
—2 Hammer Curls to Single Leg Balance (Right)
—2 Hammer Curls to Single Leg Balance (Left)
—Shoulder Hinge, Rotation, 2 Presses
—Crossbody Squat to Press
—Sit Ups

Tabata
—Chest-to-Floor Burpees
—Plank Jack to Bear
—Squat Jack to Star Jump
—Crab Kicks

As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (https://www.youtube.com/watch?v=Ks-lK...) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right.

Full blog post: http://pumpsandiron.com/2018/01/08/20...

EQUIPMENT I USED
links are affiliate
—10-lb dumbbells (use a weight that works for you) http://amzn.to/2iyEWy0
—Exercise mat http://shopstyle.it/l/nEBN

WEARING
last two links are affiliate
—Crane & Lion leggings http://bit.ly/2m8ED0w
—Nike tank top (currently on sale!) http://bit.ly/2CEh7iW
—Nike TR Supreme sneakers http://bit.ly/2EjAMp0

LET'S HANG OUT!
--Blog http://pumpsandiron.com
--Facebook http://bit.ly/1RN9JRN
--Instagram http://bit.ly/1PHwTHL
--Twitter http://bit.ly/1ZNcSqX

SONG: SteadyMixes.Com http://www.steadymixes.com/faceoff14/