Shoulder Workout with Light + Heavy Weight (Endurance and Strength)

This upper body workout combines high-rep, low-weight exercises with low(er)-rep, high(er) weight exercises for a taste of both endurance and strength. The focus is on shoulders but you'll feel your chest, arms and back working as well.

First you'll do a 3-minute sequence with light weights (2-5lbs) and small, high-rep movements to fatigue the target muscle group. You'll then grab your heavier dumbbells (8-15lbs) for a circuit of three exercises.

WORKOUT BREAKDOWN

Endurance | 20 seconds each x3 without rest
--Reach 'n Pull
--Flip the Cup
--Lateral Pulse

Strength | 30 seconds work / 10 seconds rest x9 (three times through the exercises)
--Lateral Raise
--Front Raise
--Bent Raise to Rotation

Endurance | 20 seconds each x3 without rest
--Bent Pulse
--Elbow Taps
--Front Press

Strength | 30 seconds work / 10 seconds rest x9 (three times through the exercises)
--Shoulder Press
--Arnold Press
--Shoulder Shaper

Make sure to warm up before starting this workout (I have a 5-minute routine on this channel you can do!). Always listen to your body and modify as needed. If this workout is too much just do half of it (one round of endurance and one round of strength).

For details visit my blog: http://pumpsandiron.com/2016/12/07/sh...

WEARING
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SONG | https://www.youtube.com/watch?v=89IUA...

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