Tabata Superset Beginner Workout (25 Min Class) - Bodyweight Only
Автор: Nicole Pearce Movement
Загружено: 2021-02-11
Просмотров: 4369
In this class, we thoroughly prepare our body for HIIT training with a guided warm up of mobility work and light cardio. We then move onto our tabata superset work. In each of the three tabata supersets, you'll preform two exercises, alternating between them using an interval structure of 20 seconds of work / 10 seconds of rest x8.
Between supersets, you get a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.
All the exercises in this workout are beginner-friendly. For some, I will show options for progressing them in case you aren't feeling challenged enough.
We finish class with a guided cool down and stretch.
01:20 Warm Up & Mobility
07:32 Tabata Superset Workout
—High Knee March (front and side)
—Back Lunge with pulse
—Sumo squat pulse with heel lift
—Squat with pulse
—Triceps Dips
—Modified Bicycle Crunch
22:05 Cool Down & Stretch
Another beginner tabata workout: • Beginner Tabata Workout - Full Body, No Eq...
_____
—Instagram / nicolepearce
—TikTok / nicolepearcemovement
—Facebook / nicolepearcemovement
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
