No Jumping Cardio Workout (40 Mins) - Bodyweight Only Cardio Pyramid Workout

A no jumping cardio workout you can do at home without any equipment!

Watch a quick preview of class here:    • No jumping cardio workout! At home cardio ...  

In this class, we start with a guided warm up, focusing on mobility and light (low impact) cardio to bring the heart rate gradually up. We then move onto our cardio pyramids. In each of the two pyramids, you'll preform five exercises. The first time through the five exercises, you do them for 60 seconds each. Then just 45 seconds each. Then 30 seconds each.

You get 10 seconds of rest/transition time between each exercises.

Between pyramids, you get about a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed. All exercises are low impact today—no jumping!

We finish class with a guided cool down and stretch.

01:30 Warm Up & Mobility

07:51 Cardio Pyramid Workout
Pyramid 1
—Sumo Squat Pulse, Knee Drive
—Squat Calf Raise x2, Shift Kick R/L
—RIGHT Curtsy Pulse, Sweep Kick
—LEFT
—Lunge Front Kick x2, Pivot

Pyramid 2
—Side Step Rev Fly x4, Twist and Punch x4
—RIGHT Hinge, Knee Drive x4
—LEFT
—Crossbody Mountain Climbers x4, Hip Slide
—Bicycle Crunch Low x4, High x2

37:06 Cool Down & Stretch

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