Quiet At-Home Workout (No Equipment Needed)

Get access to more workouts by becoming a Patreon member:   / nicolepearce  

This quiet at-home workout involves no jumping. If you have downstairs neighbors or are fitting in a workout during nap time, this is the perfect total-body burn.

It's broken up into three circuits. In each circuit, you'll do three exercises for 30 seconds each, then rest for 30 seconds. In circuits 1 & 2, you'll alternate right and left, doing four sets of the circuit in total. In circuit 3, you'll just go through the circuit three times.

WORKOUT BREAKDOWN
Circuit 1
See 01:47 for a preview of the exercises.
—Lunge Pulse - DL Hinge
—SL Bear Plank to Down Dog
—Back Lunge - Curtsy - Back Lunge - Knee Drive

Circuit 2
See 10:18 for a preview of the exercises.
—SA March to Crossbody Crunch
—Side Plank Top Crunch + Kick
—Crunch Low - Crunch High

Circuit 3
See 18:52 for a preview of the exercises.
—Crab Kick + Triceps Dips x2
—Squat to Obliques Twist
—Squat Pulse

As with all workouts, make sure to warm up beforehand. I have two on my channel:
—5-Min Warm Up https://bit.ly/2svyr9D
—7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H

A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel:
—https://bit.ly/2DDObJW

Full blog post: https://pumpsandiron.com/2020/03/20/a...

IF YOU LIKED THIS WORKOUT:
—A quiet tabata workout (no jumping), you will need weights: https://bit.ly/2vyAqMi
—Another quiet hiit workout with weights: https://bit.ly/2J4c40g
—Most of my slider workouts require no additional equipment and are quiet:    • Slider Workouts  

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—Patreon   / nicolepearce  
—Blog https://pumpsandiron.com
—Instagram   / nicolepearce  

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INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Weero & Mitte - Our Dive | Future House | ...  
Free Download / Stream: ncs.io/OurDiveYO