Quiet Home Workout (Bodyweight Only, 25 Mins)

Get access to more workouts by becoming a Patreon member:   / nicolepearce  

This quiet home workout is broken up into three circuits. In each circuit, you'll do the exercises for 30 seconds each, back to back. You then rest for 30 seconds before repeating the circuit. You'll go through Circuit 1 three times. In Circuits 2 & 3, you'll alternate right/left/right/left, so we'll go through them four times.

WORKOUT BREAKDOWN
Circuit 1 - total body
See 01:32 for a preview of the exercises.
—Sumo Squat Pulse - Star Calf Raise
—Bear Plank Extensions
—Heel Squeeze Prone Lift

Circuit 2 - lower body
See 08:05 for a preview of the exercises.
—Kneel to Knee Drive
—Lunge Hop - Knee Drive
—Hydrant Pulse x2, Crunch
—Clamshell Lift

Circuit 3 - core/upper body
See 18:36 for a preview of the exercises.
—Arm Slide - Windshield Wiper
—Bicycle Crunch Low, High
—Rev Plank Knee Pulls

As with all workouts, make sure to warm up beforehand. I have two on my channel:
—5-Min Warm Up https://bit.ly/2svyr9D
—7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H

A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel:
—https://bit.ly/2DDObJW

Full blog post: https://pumpsandiron.com/2020/04/20/q...

IF YOU LIKED THIS WORKOUT:
—Another quiet bodyweight workout: https://bit.ly/34K1IN1
—And another using the same structure: https://bit.ly/2R4Wq9p

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—Patreon   / nicolepearce  
—Blog https://pumpsandiron.com
—Instagram   / nicolepearce  

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INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Weero & Mitte - Our Dive | Future House | ...  
Free Download / Stream: ncs.io/OurDiveYO