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Full Body Flow
Автор: Brianna Marek
Загружено: 2025-12-28
Просмотров: 37
Описание:
Move, breathe, & reconnect with this full body flow. This practice offers space to stabilize and regulate the nervous system by syncing movement with breath.
We’ll move through a continuous flow that mobilizes the spine, opens up the hips, and builds steady strength. A sequence that encourages a balance between effort and ease.
Suggested props:
Blocks
Thanks for practicing with me! If you enjoyed this flow please like, subscribe, and share to help build the channel!
With gratitude,
Bri 🤍
#fullbodyflow #reconnectwithyourself #vinyasa
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