Incredible Arm Strength Gains in 30 Days | Unlocking the Pelican Curl on Rings

30 Days ago, I started training Pelican Curls on the Rings for the very first time.

If you didn't see my first video where I first attempted a horizontal Pelican Curl, you can watch that here:    • Learning how to do the Pelican Curl on Rin...  

In this video I share the progressions I worked with and the results after training this ring exercise for 30 days.

Let me know in the comments if you give the Pelican Curl a try or if you have any other questions about training on the Rings.

The Pelican Curl when done correctly results in incredible arm strength gains. Training on the rings in general is one of the the best upper body strength tools going.

For other videos I have made about training on the Rings, check these ones out:

How to Back Roll:    • How to Back Roll on Rings | Movement Train...  

Beginner Ring Routine:    • Beginner Ring Routine  

Elbow Tendonitis & Rings:    • Ring Training, Elbow Tendonitis & More (Id...  

Long Ring Skill Routines:    • My longest ring routine yet! Upper Body Da...  

My Ring Training:    • Bent Arm Strength Day on the Rings | Movem...  

The timber Rings I am using in this video can be bought from Amazon here: https://geni.us/ERLFY2c

For online training enquiries, contact me via my website:

Check out my free Ultimate Lizard Crawl Guide: https://www.aarongriffiths.com.au/ult...

You might also like to check out my online Locomotion Flow 2.0 Course: https://aaron-griffiths-b25a.mykajabi...

Connect on Instagram:   / agrifforama