What I Eat in A Week to Feel Good | high protein & simple recipes
Автор: janine danielle
Загружено: 2024-02-01
Просмотров: 2932
Hello friends thanks for tuning in 💗 lately I've been focusing on getting my protein in and eating clean + having that balance of eating foods that feel good for my soul (cornbread and office donuts 🤪 ) hopefully you found some inspo watching and I'll see you back here next week 💌
RECIPES BELOW
✨ Granola ✨
1.5 cups of oats1/4 cup flaxseed
Chia egg (2 tbsp chia seeds + 4 tbsp water)
1/2 cup crushed cashews
1/3 cup coconut oil
2 tsp vanilla extract
3 tbsp maple syrup
Cinnamon
Mix and bake for 35-40 mins at 320F cook for 15 minutes
✨Used the sauce recipe in this video for the pasta sauce: https://www.tiktok.com/t/ZPR3YaAjm/ ✨
✨ Chilli: https://www.tiktok.com/t/ZPR3YBhcj/ ✨ (I used abbots chorizo instead of ground meat)
#healthyliving #highprotein
More content here 💌
/ janinedanielleee
/ janinedanielleee
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