Spermidine's Role in Cellular Health with Dr. Elizabeth Yurth | 1160 | Dave Asprey

In this episode of "The Human Upgrade," you will learn from Dr. Elizabeth Yurth, an expert in orthopedics, cellular medicine, and regenerative medicine, about the significant health benefits of spermidine, a supplement that enhances longevity and supports robust health.

Dr. Yurth discusses the crucial role of spermidine in promoting autophagy, the body's natural process for clearing out damaged cells, which can lead to better cellular health and a more youthful body. She also dives into how spermidine supports kidney health and how it can be combined with NAD to maximize anti-aging effects.

Additionally, you will discover practical tips from Dr. Yurth on integrating these powerful supplements into your daily routine to maintain energy levels, improve cellular function, and sustain a vigorous and healthy life as you age. This episode provides deep insights into making informed choices about supplements that support long-term health goals.

#longevity #autophagy #spermidine

Sponsors
spermidineLIFE | Go to spermidineLIFE.us and use code Asprey25 at checkout for 25% off your order.
EnVy | Go to envypillow.com and use code DAVE at checkout for an exclusive discount
Head to QuantumUpgrade.io/Dave for a free trial

Resources
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Boulder Longevity Institute: https://boulderlongevity.com/
Follow spermidineLIFE:   / spermidinelife.us  
‪@spermidine‬ ‪@spermidineLIFE‬

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Chapters:
00:00:00 — Introduction
00:00:01 — Inception of Biohacking
00:01:08 — Biological Management
00:01:57 — Fasting and Spermidine
00:02:43 — Transition to Longevity Medicine
00:06:17 — Understanding Spermidine
00:10:43 — Dietary Sources of Spermidine
00:16:02 — Spermidine and Autophagy
00:19:13 — Longevity Comparisons
00:22:25 — Spermidine Dosing
00:33:24 — Supplementation Timing
00:41:58 — Cosmetic Applications of Spermidine
01:07:17 — Future of Longevity Treatments

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