20 MINUTE CABLE WORKOUT

Nicole is one of the best Personal Trainers/Physical Therapist on the Planet. Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout excellent results!

This is an Intense, effective and challenging workout using a cable machine!

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20 MINUTE CABLE MACHINE WORKOUT
NO WARM-UP
12 REPS EACH SIDE/EACH EXERCISE
NO COOL DOWN

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For more info:
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instagram:@nicoleergofit

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A community for people who want to take control and transform their body once and for all. Connect & collaborate with others and share where you are at, what works, your challenges, where you need help and your wins.

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