How To RUN A SUB 4 HOURS MARATHON EASILY

SUB 4 HOURS MARATHON TRAINING | SUB 4 HOURS MARATHON PACE
IF YOU ARE GOING FOR A SUB 4 HOURS FULL MARATHON ATTEMPT YOU NEED TO MAINTAIN A PACE STRATEGY OF 5.40 MINS/KM FOR 42.2KMS.

IN THIS VIDEO I LAY OUT THE SUB 4 HOURS MARATHON TRAINING PLAN WHICH I FOLLOWED TO BREAK THIS BARRIER. THIS MARATHON TRAINING PLAN CONSISTS OF 4 THINGS
VOLUME , STRENGTH, SPEED AND RECOVERY
IN THE END I ALSO RUN A HALF MARATHON LIKE I WOULD RUN A FULL MARATHON.
THIS WAS MY FIRST SUB 4 HOURS MARATHON WHERE I COMPLETED IT IN A TIME OF 3 HOURS AND 51 MINUTES.
BREAKING 4 HOURS MARATHON IS ACTUALLY A STEPPING STONE FOR FUTURE RACES.
I ALSO DISCUSS HOW THE SUB 4 HOURS RACE STRATEGY

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CAMERA THAT I USE :- https://tinyurl.com/4nahtxjn
SONY ZV1

MIC THAT I USED
RODE WIRELESS ME :- https://tinyurl.com/46e7xm4e
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0:00 - INTRO
0:22 - 4 THINGS REQUIRED FOR SUB 4
0:36 - NO. 1 VOLUME TRAINING
1:58 - WHY VOL. IS IMP
2:59 - EASY VOL RUN
3:26 - WHY AEROBIC BASE IS IMP
5:47 - NO 2 STRENGTH TRAINING
6:27 - WHY STRENGTH IS IMP
7:25 - EASY RUN
8:10 - 1 THING TO KEEP IN MIND
8:50 - NO.3 SPEED
9:02 - WHEN TO START SPEED TRAINING
10:06 - CYCLING SPEED TRAINING
11:37 - HOW SPEED TRAINING HELPS
12:07 - EASY RUN
12:56 - WHICH SPEED RUNS TO DO
14:08 - HOW TO HIT TARGET SPEED
15:55 - NO.4 RECOVERY
16:04 - TEST OF ENDURANCE
20:29 - EXECUTION
21:00 - DEMO RUN ON HOW TO RUN A F.M
23:32 - RESULT OF DEMO RUN
24:05 - HOW TO RUN A F.M CORRECTLY