Standing Cardio Workout | No Jumping | Includes Warm Up and Cool Down Stretch | 30 Minutes

Standing Cardio Workout | No Jumping | Includes Warm Up and Cool Down Stretch | 30 Minutes

Join me for a 30 minute standing pilates cardio workout. This will help you lose weight, gain muscle tone and improve your cardiovascular health. Safe for the joints as no jumping, this session is a fun workout targeting the whole body to boost your metabolism and give you a really good full body pilates workout. It will be a challenge so be prepared to get a little sweaty!

Do check out my other high energy workouts here:

30 Minute Standing Cardio Pilates + Abs    • 30 Minute Standing Cardio Pilates & Abs Wo...  

15 Minute Standing Pilates for Strong Legs    • 15 Minute Standing Pilates Workout for Str...  

14 Minute Standing Pilates and Barre Workout:    • 10 Minute Dancer Body Sculpt Workout |  No...  

This is a new 'exercise only' edit of a previous livestream. If you want to see the full version including the live chat click here: https://youtube.com/live/X-__VHomEC4

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Much love,
Rachel ❤️
#girlwiththepilatesmat #cardioworkoutathome #standingcardio

If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat...

I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
  / rachellawrencepilates  
  / thegirlwiththepilatesmat  
  / rachel_pilates  

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.


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