8 Common Mistakes People Make in Therapy

Is your therapy as effective as it could be? This video highlights 8 common mistakes that people make when they go to therapy, and each of these can limit your progress.

_____________
Betterhelp 1:1 Counseling: https://betterhelp.com/awakenjoy
I have personally used their services and have recently become an affiliate. Using this link enables you to a discount of 10% off the first month. Betterhelp sponsors some of my videos, which does help to support this channel.

PDF: Transform your Negative Core Beliefs: https://barbara-heffernan.mykajabi.co...
Free Webinar: Rewiring Your Brain for Joy and Confidence: https://www.awakenjoy.life/rewire-you...

Sign up for a Free Trial on Virtual EMDR - https://bit.ly/bhvirtualemdr
Use Promo Code: AWAKENJOY20 for 20% off. The program code must be put into the promo code box when you checkout for the discount! This is an online service I have used and I support!



Transformational Program: Roadmap to Joy and Authentic Confidence: https://www.awakenjoy.life/roadmap

The "aah!" mini-series is now on YouTube. Start here:    • Diaphragmatic Breathing Benefits  
Full playlist here:   • Diaphragmatic Breathing Benefits  

Say hi on social:
Instagram:   / awakenjoy.life  
Facebook:   / awakenjoy.life  

My website: https://www.awakenjoy.life/

NOTE: This description contains affiliate links for the Virtual EMDR site, for betterhelp.com and for pridecounseling.com. While this channel may earn a minimal sum when the viewer using these affiliate links, the viewer is in NO WAY obligated to use these links; the viewer is not charged extra for these links and, in fact, receives a discount over the regular pricing of these programs. I have used both Virtual EMDR and betterhelp.com, and pridecounseling is connected to betterhelp.com.

Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.