Does CBT Help if I Have Real Problems?

CBT is one of the best researched, most effective therapy techniques. But how can it help if your problems are REAL?

This is a question I receive a lot from viewers, so decided to do a video to help explain how CBT can help even if your problems are real, and also point out the limitations of cognitive behavioral therapy.

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.