Weekend Vlog | DB Only Workout

Amongst all of the chaos in life, the beach has become a place of peace for me lately.

In this video, I go over THE supplement celebrities take and how they use this special compound to minimize aging + while also keeping their body/joints healthy.

We (Lucas & I) also take you through a simple and effective DUMBBELL ONLY upper body workout. This is workout 2 week 1 from our $5 DB ONLY Workout Program. You can shop all of my $5 workout programs with the link below:

www.mirandacohenfit.com/shop

Thank you for watching and supporting! Sorry for not uploading this one on Sunday. We do our best with staying on top of it all! Hope you like this video! We appreciate you never forget
xoxo

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https://transcendcompany.com/MirandaC...

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https://us.shop.gymshark.com

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00:00 - Opening
02:25 - The Celebrity Supplement
04:50 - What is BPC?
09:37 - $5 Workout Programs Options
11:51 - Pre Workout Smoothie
13:02 - Affordable Supplements
14:55 - Random Life Tip
19:41 - Workout Time - DB Single Arm Row Tips
21:37 - DB Laying Tricep Extension Tips
22:31 - DB High Incline Bench Press Tips
23:49 - Tips on How to Grow your Chest
25:31 - How to Stretch your Chest
27:02 - How to Stretch your Lats
27:35 - DB Bent Over Rear Delt Fly Tips
29:34 - Physic Ball Crunch Tips
30:19 - DB Seated Neutral Shoulder Press Tips
30:56 - DB Chest Supported Row Tips
32:27 - DB Side Raise Tips
34:37 - DB Curl Tips
36:59 - Monday Afternoon
37:21 - My Tropical Smoothie Order
39:35 - Beach Time
40:46 - Beach Chat

#beach #upperbodyworkout #fitgirl