Home Massage for Neck and Shoulder Stiffness

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Relieve deep-seated shoulder and neck tension with this practical massage routine designed for home use. By applying rhythmic pressure and guided hand techniques to key muscle groups and pressure points, this method helps release muscle tightness, ease fatigue, and stimulate better circulation. It’s an ideal approach for anyone spending long hours at a desk or experiencing everyday upper body stiffness. With easy-to-follow steps, this tutorial offers a gentle yet effective way to support daily neck and shoulder care from the comfort of your own home.
Precautions:
Shoulder and neck massage is not suitable for individuals with skin damage, skin allergies, pregnancy, high blood pressure, high blood lipids, high blood sugar, severe cervical spine issues, fractures or severe osteoporosis, serious cardiovascular diseases, or those with varicose veins or thrombophlebitis.