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Core Routine For Cyclists and Triathletes 3.0 - Balance Point Racing
Автор: BalancePointRacing
Загружено: 2017-03-10
Просмотров: 1266
Описание:
This video is our Core Routine For Cyclists and Triathletes v3.0 - Balance Point Racing
Balance Point website: https://www.balancepointracing.com/
Valeo Health Clinic (Dr. Snow): http://valeohealthclinic.com/
The Set:
Do 2-3x 30-90 secs of each
#1.Iso leg extentions
#2. Bear Crunches
#3. Front plank with hip circles
#4. Cook bridges
#6. Spider-man push-ups
#7. Trans v-crunches
#8. Classic pelvic lifts
#9. Side plank, lift and crunch
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