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Core Routine for Cyclists and Triathletes 2.0
Автор: BalancePointRacing
Загружено: 2014-12-18
Просмотров: 39491
Описание:
BP Core for Cyclists and Triathletes 2.0
Primary focus: TECHNIQUE
Secondary focus: Challenge yourself by mixing up the order
#1. Front Plank with Elbow Walks 60-90sec
#2. V - Style Crunches 60-90sec
#3. Span Planks 60-90sec
#4. Russian Twists 60-90sec
#5. The 4 Points of Plank 60-90sec
#6. Bicycle Crunches
#7. The Brazilians 60-90sec
#8. Leg Rainbows 60-90sec
#9. Back Bridges 60-90sec
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