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PILATES FULL BODY WORKOUT 8 MIN || At-Home Pilates (No Equipment)
Автор: Sinem's Pilates
Загружено: 2025-12-07
Просмотров: 770
Описание:
A quick and effective 8-minute full-body Pilates workout you can do at home with no equipment. Strengthen, tone, and energize your body in just a few minutes!
DISCLAIMER:
Please consult your physician or healthcare provider before starting this workout. If you feel any pain or discomfort at any point, stop immediately. By choosing to perform these exercises, you acknowledge that you are doing so at your own risk. By using this video, you understand and agree that we are not responsible or liable for any injuries or losses that may occur as a result of following this workout.
#pilatesworkout, #homepilates, #fullbodypilates
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