Strong abs in 6 min a day - Quick and Intense Workout for a Strong Core

This is my quick and intense 6 min workout with exercises that target abs, back, and hips for a strong, balanced, and functional core. This routine includes a 5-second break after switching to the next exercise, so you can use this brief time to recover and focus on maintaining the correct form for each exercise.
I've left some modifications for the most challenging part of the workout, so you can take your time building your core strength until you're ready to do the main versions.
I also recommend doing back stretches after the workout to relieve tension, boost recovery, and improve flexibility.

Song credits:
Track: BEAUZ & MOMO - Won't Look Back [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: https://ncs.io/WontLookBack

Track: Britt Lari & Ray Le Fanue - What I Want [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: https://ncs.io/whatiwant_BL

Track: yanvince - fearless [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/yv-fearlessAT/youtube
Free Download / Stream: http://ncs.io/yv-fearless

P.S. The links will become clickable eventually, for now you can just look up the song name, if you're interested.

Disclaimer:
• Be aware that not all exercises are suitable for every person. It's a good idea to consult your doctor before exercising.
• I'm sharing the routines I've put together that I personally find effective. Participation is voluntary and I'm not responsible or liable for any injuries you may sustain by following along to my routines.
• To reduce potential injury risks I recommend to always warm up before exercising and to work at a pace that is comfortable for you.