RHEUMATOID ARTHRITIS EXERCISES FOR HANDS I Resistance Band Wrist Strength Exercises I Part 3 Series

Learn a simple routine of wrist strength exercises for rheumatoid arthritis. This video forms part 3 of the rheumatoid arthritis exercises for hands series    • RHEUMATOID ARTHRITIS EXERCISES FOR HANDS  

Tess Halbauer l Physiotherapist
(BHlth&RehabSc, MPhty)

Age Fit with Tess l Online physiotherapy practice for people to manage pain, build strength, and gain fitness.
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Age Fit with Tess is the channel to support you in managing pain, building strength, and gaining fitness despite Osteoarthritis, Rheumatoid Arthritis, and chronic joint pain.

Equipment
Resistance band set https://amzn.to/3HJ0Hr5
Resistance band set heavy https://amzn.to/3JDJY9e
Dumbbell weights https://amzn.to/3HFXcSv
Aerobic step https://amzn.to/3p4W43w
Yoga mat https://amzn.to/34O73Yd

This content is for information and education purposes only. Always seek advice from your health care provider prior to participating in exercise programs. Disclaimer:   / 322022815183534  

Timestamps
00:53 Wrist flexion with resistance band
01:28 Wrist extension with resistance band
01:56 Wrist ulnar deviation with resistance band
02:19 Wrist radial deviation with resistance band
02:38 Supination with resistance band
03:01 Pronation with resistance band
03:29 Ball squeeze
03:55 Wrist flexion with resistance band
04:27 Wrist extension with resistance band
04:53 Wrist ulnar deviation with resistance band
05:21 Wrist radial deviation with resistance band
05:47 Supination with resistance band
06:16 Pronation with resistance band
06:46 Ball squeeze
07:04 Age Fit with Tess Facebook group
07:09 Age Fit with Tess Self Assessment