手麻痹、手臂刺痛、肩膀痛及手無力…可能是手臂叢神經線受壓及發炎! 六招運動立即減輕痛楚！ [Eng Subtitles] 6 Exercises for Brachial Neuritis ！

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如果你有手麻痹、手冇力、手臂出現刺痛，有可能是手臂叢神經線受壓迫而造成的。今次會講解什麼事手臂叢神經線、他們的作用、如果受壓出現病徵是什麼？Dr. Joe 會同講解一些自己可以在家做的運動來舒緩這些痛楚。不過如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe will talk about Brachial neuritis, treatment, and exercise for this condition. Brachial neuritis can cause numbness and weakness in the upper extremity.
Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#汪家智
#手臂叢神經
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#手麻痹 #手冇力 #受傷
#drjoewong
#drjoe
#BrachialNeuritis
#neckpain


0:00 介紹 Introduction
7:28 運動一: 毛巾伸展頸部 Exercise 1: Neck stretches with a towel
9:22 運動二：挺胸伸展 Exercise 2: Open the chest
10:40 運動三：手臂伸展 Exercise 3: Forearm stretch
12:44 運動四：筋膜槍示範 Exercise 4: Massage gun demonstration
14:06 運動五：雙下巴運動 Exercise 5: Chin tuck
15:49 運動六：頸部強化 Exercise 6: Neck Strengthening


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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。