手指麻痹、手腕痛、手指痛僵硬無力…..五招頸C6，C7和C8神經線減壓運動[Eng Subtitles] 5 Exercises for C6, C7 & C8 Nerve Impingement

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你有無手指手掌麻痹、手指手腕痛、手指僵硬無力? 如果你有這個情況，有可能患上了頸椎第六、七和八神經線受壓!

這個病非常普遍，因為太多低頭族，常常用手機令到頸骨第六、七及第一節胸椎骨出現移位，壓住他們的神經線。結構上，這幾節脊骨是在頸的低部近肩膊。他們很容易出現椎間盤突出，導致頸椎根病變而產生手及手指麻痹。如果我們常常向前傾，用手機就會令到頸骨過直，神經線便更容易受壓了。

汪家智註冊脊醫(脊骨神經科醫生）為大家講解如何用運動醫治頸椎第六、七、八神經線受壓。大家也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！

In this video, Dr. Joe talked about 5 effective exercises for C6， C7 and C8 nerve impingement. Symptoms include numbness in the hand and fingers, wrist pain, finger pain, and weakness in the grip. How did it happen? Usually from poor posture and bad working habits, previous sports injuries, lead to misalignment of the C5-6, C6-7, and C7-T1 vertebral joints. These joints are very prone to disc herniation leading to cervical radiculopathy.

Dr. Joe demonstrated 5 effective exercises for C6, C7, and C8 nerve impingement. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#脊醫 #汪家智 #汪家智註冊脊醫
#頸痛 #手指麻痹 #手指痛
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#頸椎移位
#椎間盤突出
#頸椎根病變
#手腕痛

#drjoewong #chiropractor #drjoe
#neckpain #wristpain
#nerveimpingement
#C8
#C6
#C7
#numbness


0:00 介紹 Introduction
3:14 治療方法Treatment
5:00 運動一： 轉頭望向下Exercise 1: Rotate Head and Look Down
6:21 運動二：手腕伸展Exercise 2: Wrist Stretch
8:05 運動三：牆上手伸展Exercise 3: Arm Stretch with Wall
9:10 運動四：雙手合十Exercise 4: Palms Together
11:26 運動五：按摩手臂Exercise 5: Massage the forearm


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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。