彈弓指、手腕痛、手冇力真係令人煩惱！ Dr. Joe教大家做運動及按摩舒緩法 [Eng Subtitles] Trigger Finger and Wrist Pain Exercises

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你有沒有彈弓手指，手腕痛手冇力呢？其實彈弓手指，手腕痛都是因為長期勞損所引致。汪家智Dr. Joe 會教大家如何用運動及一些按摩手法，佢幫咗去幫助處理彈弓手指及手腕痛的問題。大家也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！

In this video, Dr. Joe talked about trigger finger and wrist pain. They are caused by daily overuse from working, using tools, and the lack of stretching. Dr. Joe will demonstrate the effective exercises and introduce cross-friction massage to treat the trigger finger. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#脊醫 #汪家智 #汪家智註冊脊醫
#彈弓指
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#手腕痛
#手冇力
#drjoewong #chiropractor #drjoe
#triggerfinger
#wristpain
#numbness
#exercise

0:00 介紹 Introduction
1:36 什麼是彈弓指?What is a trigger finger?
4:44 運動一：手腕伸展Exercise 1: Wrist stretch
8:30 運動二：掌心合十Exercise 2: Palms together
12:07 彈弓手指舒緩法Trigger finger cross friction massage
16:41 如何用運動貼幫助彈弓手指Taping for trigger finger



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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。