Best Calisthenics Training Method to Grow Muscular and Athletic Legs

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First, whoever built a great upper-body from calisthenics but didn't grow the legs at the same level, is due to the training style and method.

To balance everything elegantly, you need the same training frequency and intensity for the legs as for the upper-body. In other words, if you do pull-ups and pushups twice or three times a week, then you need the same amount of work for your legs.

You see, guys, legs respond to frequency, which builds volume eventually. But you also need the right intensity that can be built either with reps or by also using exercises of a higher contraction like One-Leg Squats and High Jumps. Not to forget about Sprints and Hill Sprints.

While I explain all this, you can also see the exercises I utilize, not only the training method explained, so pay attention to this detail because it's relevant.

Now, the hardest part is getting through the extreme soreness, but from my experience, I know that you can cope with it and recover faster once you increase the frequency and keep doing it for several months. It's exactly like with the upper-body. The more often and frequently you train your pull-ups, the more adapted you become to volume, frequency, and intensity.

However, that doesn't mean that all of your workouts will be tough and intense. I very often decrease the intensity and rely on frequency instead. For instance, I like running in an aerobic state, light jogging to recover actively, and I do it for a maximum of 8-10 kilometers. On other days, when I feel very strong, I like to focus on power movements or strength exercises. Anyways, I still train my legs at least 2-3 times a week, and like this, I cover all the required training for proper development.

After all, I am interested in building athleticism, good mobility, power, strength, endurance, and definition and size. Muscle definition is one thing, and size is another. By training high-frequency and volume, you will definitely build muscle definition in your legs. If you eat right and sufficiently enough, with proper sleep, you'll build size. Isn't it simple when I put it like this?

Now it's a matter of time and consistency for you. If you wonder about the right leg workouts, go on my website right now and download my High-Volume Calisthenics Program. You have all the workouts you need inside that one. I'll leave a link in the description. So, thanks for watching my video, and stay tuned for more.

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