Calisthenics Strength Requirements for the Basic Moves

In this video, I show you the strength requirements and benchmark for starting and doing basic bodyweight training. Therefore, if you were wondering about the strength needed to master the basics of calisthenics and train with it effectively, then this is it.

I present you 5 of the most essential, compound and basic calisthenics exercises such as pushups, pull-ups, dips, leg raises, and squats. For each bodyweight exercise, I show you a single set with the recommended rep interval, continuous repetitions, without stopping.

In my opinion, you have to try to reach these numbers if you want to achieve some solid results from calisthenics training.

Practically, the benchmark or strength requirement is 20 correct pull-ups, 30 dips, 50 pushups, 20 leg raises, and over 50 squats, all done in a row.

This is the level of fitness and strength you have to reach in bodyweight training. I call it the Old School Calisthenics Strength Requirements.

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