30 MIN FULL BODY CORE WORKOUT | functional exercises for a stronger core
Автор: Justina Ercole
Загружено: 2021-10-30
Просмотров: 8373
Hey everybody! Today I've got a FUN 30 min full body core workout, all set to the music of Kesha! This workout contains functional exercises for a stronger core and is a great addition to any core stability workout plan. Want to take class live with me? Hop into any virtual class for your first time free using the code YOUTUBE upon checkout!
WHAT YOU'LL NEED //
(1) lighter weight to press overhead
(1) heavier weight to row + swing
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MUSIC //
*I DO NOT OWN THE RIGHTS TO THIS MUSIC.*
DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#functionalcore #coreworkout #functionaltraining
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