How to do a Bent Over Barbell Row & Single-Arm Dumbbell Row

Want to reach your goals faster??
Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!
Tell me more about your goals: https://naomikong.com/

Hey, there!

In this video, we'll be going over how to perform a standard Bent Over Barbell Row and Single-Arm Dumbbell Row as well as some common mistakes to avoid when doing doing these two exercises.

I myself have made ALL of these mistakes and am still working to improve my form even after three years of lifting. Please don't sweat it if you find yourself making any of these mistakes! The only way to get better is to recognize where we can make improvements and practice! You got this!

What other exercises would you like a video like this of?

My outfit:
TLF Apparel Electra 7/8 Leggings + Athena Sports Bra (both size Small)
(Discount Code: "TLF-NAOMIKONG")

For more tutorials like this, check out the playlist down below:
Exercise Form Playlist:    • Exercise Form  

---------------------------------------------------------------------------------------------------------

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

---------------------------------------------------------------------------------------------------------

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM:   / naomi.kong  
FACEBOOK:   / naomikongfitness  

---------------------------------------------------------------------------------------------------------

HOW TO KEEP YOUR BACK FLAT DURING AB EXERCISES |    • HOW TO KEEP YOUR BACK FLAT DURING AB EXERC...  
HOW TO BREATHE DURING EXERCISES |    • How to BREATHE While Exercising | Concentr...  
BASIC FITNESS WORDS EXPLAINED |    • Basic Fitness Words Explained  

---------------------------------------------------------------------------------------------------------

OTHER:
Lashes: https://amzn.to/2r8npDa






#naomikongfitness #naomikong #backexercises
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!