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How to treat your BJJ Elbow Pain
Автор: SPARK Fieldhouse: Physio & Performance Services
Загружено: 2019-04-18
Просмотров: 39354
Описание:
Here we discuss 2 common areas of forearm and elbow pain in the BJJ player: medial elbow pain (aka: medial epicondylitis, flexor compartment pain) or lateral elbow pain (aka: lateral epicondylitis, extensor compartment pain).
Using these two mobility and strengthening exercises for both scenarios is a great way to self treat the gripping injuries we get as Brazilian Jiu Jitsu practitioners.
Oss!
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