20 MIN PILATES | ABS + CORE | FlowbyLilin
Автор: Flow by Lilin
Загружено: 2025-11-25
Просмотров: 297
🔥 20 MIN ABS & CORE PILATES WORKOUT | Get Strong, Sculpted & Confident
Welcome back! Today we’re doing a 20-minute Pilates workout focused entirely on your abs and core. This routine is perfect if you want to strengthen your center, improve posture, and create long, toned lines — all while feeling calm, confident, and in control.
This workout is beginner-friendly, requires no equipment, and can be done anywhere. Take it at your own pace, breathe deeply, and remember: you’re building the strongest, happiest version of yourself. ✨
In this workout:
✔️ Deep core activation
✔️ Pilates-based ab toning
✔️ Slow, controlled movements
✔️ Mind–body connection
✔️ A confidence-boosting finish ✨
Benefits:
• Strengthens your core
• Improves posture & balance
• Reduces bloating and tension
• Boosts confidence from the inside out
💛 You’re not just working out — you’re becoming your best self.
If you enjoy this routine, don’t forget to like, comment, and subscribe for more wellness, mindset & glow-up workouts!
Disclaimer ⚠️: if you feel any hevay pain while doing the workout stop immediately!
#homeworkout #fitnessmotivation #fitnessroutine #glowup #pilates #absworkout
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