Day 11: 15 MIN TONED ABS Workout - Feel the BURN (HIIT IT HARD - The Comeback Challenge)

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/
Day 11 of HIIT IT HARD - The Comeback Challenge is all about building a stronger CORE! Here's a super effective 15 min ABS Workout that you can do from anywhere! Ready?! Let's crush it!

▸ Level: Intermediate
▸ Time: 15 Min + stretches
▸ Equipment: No Equipment

Workout:
▸ Round 1: 30 sec on, no rest
High Plank Hold
Climber + 3 sec hold
Low plank hold
Low plank rocks
Side plank hold
Side plank dips
Side plank hold
Side plank dips
Diagonal climbers

▸ Round 2: 30 sec on, no rest
Crunch + alternating knee in
Table top crunches
Crunch + toe tap
Alternating leg out + knee hug
Hollow + knee hug
Reverse crunches
Ab hold
Leg drops
Flutter kicks

▸ Round 3: 30 sec on, no rest
Knee to elbow + toe tap
Knee to elbow + toe tap
Alternating heel taps
Bicycles
Sit ups
Lean back tuck in + out
Sit up + heel tap
Legs in + up + down
Boat pose

▸ Cool Down 30 sec on, 10 sec off
Knee in R
Knee in L
Forward fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.