Why getting 'calm' isn't enough || Neuroplasticity + Healing Trauma || with Irene Lyon

I did a Facebook Live Q&A a few weeks ago and one of the questions was: "Can neuralplasticity help to calm the nervous system?" Great question - and it's not such a simple answer. Here's a little snippet from this answer. I stress the importance of not just trying to manage and cope our big emotions and sensations (anxiety etc.) and why it's essential to be able to surf these big wave emotions. Check it out! Watch the full episode here:    • Heal Trauma. Rewire the Brain. Nervous Sys...  

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The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com