Can You Survive the Next Level of Kettlebell Mastery?

Welcome to Phase 2 of the Power of 1 Series – where simplicity meets intensity.

Today’s focus: the Goblet Squat – your single-kettlebell weapon for building serious strength, improving mobility, and unlocking next-level conditioning.

In this Phase 2 opener, we increase the work, cut the rest, and dial up the challenge. It’s a true progression from Phase 1 (Deadlift, Clean, Swing) and sets the stage for mastering your body under load.

👊 No fluff. Just one kettlebell, one movement, and a battle-tested structure to help you grow.

🔁 Workout Format
✔️ Progressive work:rest ratios
✔️ Built for strength endurance and movement mastery
✔️ Ideal for intermediate+ kettlebell lifters ready to evolve

📩 Grab My FREE 6-Week Kettlebell Training Plan
Kickstart your journey with structured programming designed to build strength, boost conditioning, and extend your physical prime.
👉 https://tuskerstrong.kit.com/6weekplan

📘 Want long-term strength & energy?
Download my 7 TuskerStrong Rules—the framework I live by:
👉 https://tuskerstrong.kit.com/7rules

🛠️ TuskerStrong Gear Now Available!
Show your support and train with purpose in our official TuskerStrong apparel.
👉 Grab your gear here    / @tuskerstrong   – shirts, tanks, and more built for those who swing heavy and live strong.

👊 New here? I’m Coach Lance.
I help busy adults build real-world strength using kettlebells, calisthenics, and grit.

#TuskerStrong #GobletSquat #PowerOf1 #KettlebellWorkout #FunctionalStrength #EMOM #SimpleNotEasy #KettlebellTraining #strengthandconditioning

⏱ TIMESTAMPS:
00:00 - Welcome to Power of 1: Evolution
00:30 - Workout Begins: 1 Bell on the Move
30:02 - Workout Complete
31:08 - Outro

➡️ Kettlebells | Longevity | Strength Over 40

Disclaimer: If you are new to exercise or planning on starting a new fitness/exercise program you should consult with a physician. This content may offer health and fitness-related information for educational purposes only. Please know that engaging the exercises within this video (and channel) is solely at your own risk and the creator will not be held responsible.

Song: Momentum
Music by: CreatorMix.com