5 Must Do Stretches Before Your Trek | Get Trek Fit With Anushree Ep 1| Indiahikes | Exercises

RESOURCES AND LINKS
👉🏽 Read Why fitness Is Important, click here - https://bit.ly/3EE84Bb
👉🏽 See The Beginner's Guide To Fitness, click here - https://bit.ly/3GmwYGy
👉🏽 Watch fitness testimonials from trekkers - https://bit.ly/3Gp4Kv4
👉🏽 Read Why Running Is The Best Form Of Cardio - https://bit.ly/3ApqfId

👉🏽To Visit Indiahikes Website, click here - https://bit.ly/3ULaMLc
👉🏽 To See Indiahikes Upcoming Treks, click here - https://bit.ly/3rgmMGV
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At Indiahikes, we take fitness extremely seriously. It is part of our core values. It’s a serious mistake to not prepare for your trek after signing up for it. Because it plays a very important role in deciding a person's trek experience. Unfortunately, 30-40% of trekkers make this mistake every year. They come unfit/unprepared on the trek which only spoils their experience.

This is why we want to stress on the importance of fitness on the trek.
While running works on your lungs and lower body, basic strength training using your own body weight like planks, squats, and push-ups make your core stronger.

These exercises when done consistently over a period of time will yield tremendous results and make you trek-ready by the end of the training plan. Thousands of trekkers have benefited from this simple routine.

Chapters
0:00 - Intro
0:19 - Why is it important to warm up before a trek?
1:00 - 1 High Knees
1:41 - 2 Butt Kicks
2:10 - 3 Lunge Twist
3:02 - 4 Upper Body Warm-up
3:41 - Cossacks Squats
4:26 - Conclusion
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