Long-Term Neck Pain Relief Program

LONG-TERM NECK PAIN RELIEF PROGRAM


CHAPTERS
00:00 Intro
00:11 Video Description
00:27 Exercise 1: Cervical 4-Ways
02:22 Exercise 2: Head Nod with Chin Tuck
04:00 Exercise 3: Open Book and Thread Needle
05:08 Exercise 4: Thoracic Mobility with Foam Roller



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MEDICAL DISCLAIMER

All information, content, and material of this video is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless The Human Movement Institute for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The Human Movement Institute makes no representations about the accuracy or suitability of this content. Use of this content is at your own risk.



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