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Kumbhaka Breathing
Автор: Danielle Foundation
Загружено: 2026-01-02
Просмотров: 17
Описание:
This style of breath work involves retaining the breath on the inhales and the exhales for a guided duration of time. Kumbhaka breathing helps to calm the mind since the focus is on the breath.
Note: If you have any breathing conditions, please pick a different class from the library.
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