Nadi Shodhana Pranayama
Автор: Danielle Foundation
Загружено: 2026-01-02
Просмотров: 77
Nadi Shodhana Pranayama or alternate nostril breath is a gentle breathing technique that helps calm the nervous system, balance energy and bring the mind into greater clarity. Some of the benefits of Nadi Shodhana Pranayama include:
Activating the parasympathetic nervous system (rest + digest)
Reducing stress and anxiety
Supporting focus and concentration
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