Hoop Sweat Session On Body 15 minute workout

Full body hoop sweat session. Sweat Session On Body 15 Minute Hoop Workout

1 min Trick Restriction

1. Hip tassels
2. Hip thrusts
3. Waist hooping
4. Hip hooping
5. Waist to hips
6. Waist to solar plexus
7. Waist to chest
8. Playtime

1. Toe tap front (slow)
2. Toe tap side (slow)
3. Toe tap back (slow)
4. Step touch (slow)
5. Toe tape front (fast)
6. Toe tap side (fast)
7. Step touch (fast)
8. Playtime

1. Waist dip & reach
2. Waist turning dip & reach
3. Waist breaks
4. Waist breaks w/ toe tap
5. Waist reach out
6. Waist reach up
7. Shimmy up
8. Playtime

1 min Trick Restriction

Studio location
11Past11Studio Gold Coast
https://11past11studio.com.au/

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💕 DISCLAIMER:

Hooplovers strongly recommend that you consult with your health care professional before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Hooplovers from any and all claims or causes of action, known or unknown, arising out of Hooplovers' negligence. You are 100% responsible for your body and actions.

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