10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)

A 10 min, super sweaty, no jumping, full body cardio workout you can do at home or in the gym! No equipment needed & NO REPEATS! This is an apartment friendly workout so you won't disturb your neighbors!

📷 Follow me on Instagram: [madfit.ig](  / madfit.ig  )
📱 Download the MadFit App: https://madfit.app.link/e/store
🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit


✨ Madore Athletics
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🏋️ MadFit Fitness Essentials:
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🔥 Warm-Up Playlist:    • WARM UPS  
🧘 Cool-Down Playlist:    • COOL DOWNS  


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#fitness #homeworkout #cardio

Disclaimer
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!