24 Min Tabata Fat Burning Workout with Dumbbells | Full Body HIIT
Автор: ByBlondie
Загружено: 2025-08-31
Просмотров: 5766
Burn calories and build lean muscle with this 24-minute Tabata fat-burning workout using dumbbells! This high-intensity HIIT routine combines strength and cardio to help you burn fat, boost endurance, and sculpt your full body — right from home or the gym.
This follow-along Tabata session features 20 seconds of intense work and 10 seconds of rest across multiple rounds, designed to keep your heart rate up and maximize calorie burn. Perfect for beginners, intermediate, or advanced fitness levels.
📝 Workout Breakdown:
Duration: 24 Minutes
Interval Structure: 20 Seconds Work / 10 Seconds Rest
Equipment: Dumbbells 3KG / 6LB Each
💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.
Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊
Tabata full body Workout at Home
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